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Panic Attack Therapy and Coaching – Brighton and Hove

Panic Attack Therapy and Coaching sessions are available online or in person at my Brighton and Hove office. If you would like a free first consultation or have any questions, please contact me here. 

Panic Attacks are something that within a few sessions can be treated using a blend of therapies which include Cognitive Hypnotherapy, IEMT (Integral Eye Movement Therapy)  and NLP (Neuro-linguistic Programming).

I used to suffer badly with these and you do not have to suffer from these alone. We can together not only work out why they are happening but also create a personalised plan to help not only reduce them but stop them altogether.

What are Panic Attacks?

Panic attacks can be a result of a struggling and injured limbic system which causes spikes of adrenaline (freeze, fight or flight response). They can feel like they are building up to one or they can happen without warning.

The symptoms include:

Heart racing

Chest pains

Feeling dizzy, faint and weak

Difficulty breathing

Impending sense of doom


Desperate need to get out of the situation

Next Step

A good place to start would be with your GP to ensure there is nothing medical causing your panic attacks. Therapy would be needed either way to help you manage and wind your panic attacks down to live life normally again.

Clients often tell me that by treating this as an injury and not something they are being stupid about can not only reduce their attacks but stop them altogether.

If you suffer from panic attacks and would like to find out more about my Panic Attack Therapy Program then please contact me for a free consultation.

Paul Sheppard -The Life Doctor.

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