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Park Run Prescription

25 Jun 2018

The sound of beeps from smart watches and phones firing up their exercises apps marks the end of the 5k Brighton and Hove Promenade Park ... read more

Life Coaching – Brighton & Hove

Unlock your potential and increase your success with the latest life coaching and therapy techniques.  Most coaches focus on moving forward which doesn’t always help work out why some blocks and bad habits are quite stubborn.  I use both as bringing to the surface old unconscious programs can help liberate you to make the changes you need to progress

We all can get stuck at times, feeling blocked or unsure of how to progress moving forward. Life Coaching and therapy can help remove those blocks, increase motivation, confidence, self-esteem, focus and help you begin to move in the right direction again.

Together we will create a program to help you change whatever area of life isn’t the way you want or need to be.

We will:

Reduce anxiety and old programs of fear.

Increase motivation, momentum and mental fitness.

Clarify your goals if you feel lost and unsure of the way forward.

Retrain your brain to automatically act in ways which are more positive!

Bring out the best in you.

Life Coaching sessions available online or in at my office in Brighton and Hove, for more information please contact me   Paul Sheppard – The Life Doctor.