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Boost your Self Esteem and Confidence with Brain Training

13 Aug 2018

Boost your self esteem and confidence with this simple but powerful brain training exercise. “I am not good enough, I am unlikeable, ugly and I don’t ... read more

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Hypnotherapy, NLP, Mindfulness and Coaching are fantastic tools for helping to work out why someone may be struggling to lose weight and be healthy.  Self-sabotage, anger, low energy levels, low self-esteem, confidence and unconscious programs can play a part in stopping someone from reaching their goals. If you would like to explore weight loss issues to be healthier with me online or at my Brighton and Hove office then click here.


Hypnotherapy, NLP and Coaching are also fantastic tools to help make it much easier to stop smoking. You will be given tools to help you free yourself from being enslaved by nicotine and say goodbye to the life-destroying habit. If you want to stop smoking in Brighton and Hove or online then click here.

Sexual Issues

Psychological issues which cause premature ejaculation, erectile dysfunction and sexual confidence can be easily treated with Hypnotherapy, NLP, IEMT, Mindfulness and Coaching.  It is very easy to get caught up in a mind trap which can cause issues with sexual performance. Yet there are some brilliantly simple tools you can use if you are struggling. Life really is too short to avoid sex just in case you ejaculate too early, can’t maintain an erection or have negative thoughts which trigger a lack of sexual confidence.  If you would like to explore premature ejaculation, erectile dysfunction and sexual confidence help in my Brighton and Hove office or online then click here.


I used to suffer from IBS severely as a result of being too stressed and anxious. The inevitable worry about where the nearest bathroom would be when leaving the house made matters worse so it became easier to avoid travelling around too much.  Stress and anxiety make IBS worse and it’s a horrible cycle of having IBS makes stress and anxiety worse, this needs to be broken and I have the tools to do just that. My Hypnotherapy, NLP, Coaching and Mindfulness tools will arm you the confidence to begin reducing stress and anxiety so your IBS symptoms also reduce too.  If you would like to explore IBS help in Brighton and Hove or online click here.


Feeling lazy or stuck? Are your life goals left unreached despite how good they would be for you to complete?  This is an extremely common issue for people and yet with some exploring could change dramatically! There are often some unconscious reasons as to why some people seem to let themselves get distracted, give up too early or procrastinate when it comes to certain goals. If self-sabotage was a sport some of my clients would be gold medalists! Life’s too short to be held back like that.  If you would like to set yourself free and feel more motivated and energised to complete your goals in Brighton and Hove or online with NLP, Hypnotherapy and Coaching then click here.

Public Speaking

The thought of standing up and introducing yourself in front of a group of people can feel terrifying! Even worse if you are presenting and your negative thoughts are focusing on what will go wrong instead of right. Sometimes the brain interprets “all eyes on you,” as dangerous and can trigger a fight or flight response. This also can prevent access to the rational, logical and information stores of the brain which makes presenting even harder!  Luckily there are some fantastic NLP, Hypnotherapy and Coaching tools to reverse this and also change the way your mind is perceiving being the centre of attention so you feel more relaxed and confident.  If you would like to explore public speaking help with Hypnotherapy, NLP and Coaching, then please click here.


Hypnotherapy, NLP, Mindfulness and the latest Coaching techniques are well known for having an impact on insomnia issues. I struggled with this myself and know all too well what it’s like to be awake with a busy mind when it seems everyone else is fast asleep. Stress, anxiety and depression can make insomnia much worse and that cycle can feel impossible to break. Luckily it is not and there are some fantastic tools to help break the insomnia cycle and help you not only get a good nights sleep but also feel refreshed for the next day. If you would like to explore getting help with insomnia with Hypnotherapy, NLP, Mindfulness or Coaching then click here.

Exam Stress

The pressure of being a student can make the brain struggle to not only study effectively but also to feel calm and focused during an exam. This can also include driving test exams anxiety and stress which is a very common problem. You can learn to feel much more relaxed, focused, confident and motivated for exams and studying through Hypnotherapy, NLP and Coaching.  Life’s too short not to maximise how your brain needs to work so you can get the results you want and need. For driving test exams and exam help in general click here.

Creative Blocks

Creative blocks can happen for a number of reasons including unconscious programs, self-sabotage, stress, anger, anxiety and depression.  If you are suffering from a creative block then why not come and explore the latest techniques which can help your creativity flow once more. Life’s too short to limit your potential from something that could be changed so easily. Click here if you would like to explore more.

Any other issues?

If you have an issue which isn’t mentioned here then please contact me. If I am not able to help you then I may know someone who could.

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