Blog

Bored of Happiness?

When I ask most clients what they want, they usually reply that they just want to be happy. Is this…

Why are men so f*cked up?

  "Why are men so f*cked up,"  a friend moaned to me last night as yet another date with a…

Chatting to Your Darkside

  Let's face it, we all chat to ourselves in various ways with conversations within our heads. These conversations can…

Should We Forgive?

Reading another coaches view on forgiveness and why it is necessary, I put forward another perspective to them only to…

Top Ten Self Worth Destroyers

Top Ten Self Worth Destroyers Believing you are the negatives from your past Creating a false negative future about yourself…

Why Such a Tense Neck?

Posted by Mark Claireux As an Alexander Technique practitioner in Brighton  we are trained to encourage our pupils to free…

Insomnia, Distraction and Mind

We have never in our history been as distracted as we are now.  With lifestyles getting busier and busier and…

Mental Food

Food changes our moods and if you play it right you can use food to improve your mental wellbeing.  Life…

Program your Mind for Success

The top mind conditions which affect your life and business which need to be reprogrammed are: Lack of confidence Anxiety…

Reality Bites

The world is your oyster,  it's at your feet, live your dreams, you are unlimited, you can have it now, …

7 Reasons Your Body Matters

Posted by Guest blogger Mark Walsh We all have a body and it is a far greater resource than most…

Low Self Belief Part 2

Low self belief affects life in so many ways which can make it so much harder. The way you see…

The False Spiritual Self

This is going to sound a little generalised and I am sure some readers will point that out but with…

Low Self Belief Part One

Working as a therapist in Brighton & Hove and internationally with clients with low self esteem, self belief, confidence, self worth,…

Broken Hearts and Obsession

Recently I have seen quite a few clients who are finding life really tough due to a relationship ending and…