Blog

Change Insomnia Now

I was very lucky recently to be lying in the sun on the various beautiful beaches of Mykonos.  What I…

Help in Beating Insomnia with Therapy in Around a Day?

Insomnia is notoriously known for being hard to beat.  As a sufferer in the past I know of the psychological traps…

Homeopathy, Reiki Vs The Mind

There is a nice article going around the media today highlighting the potential dangers of homeopathy. Speaking to some Homeopathist's…

Sex and the Gym

Would you like a more healthier sex life? How many of you know something needs action but are waiting to…

Goodbye Anxiety

The anxious voice starts getting louder in your head, then faster, more panicky and more urgent. It's creating dialogue about…

Wishing me Dead

I have been working hard to convince clients to ‘wish me dead,' over the past few months. This usually gets…

Hunter or Prey?

Hunter or Prey? Anxiety only happens when the mind is reacting as if you are in danger. This is how…

The Grand Delusion

This is one of my favourite articles about the delusional mind and how it affects the way we think about…

What If I do it?

Obsessive thoughts part 2 Have you ever stood at the edge of a cliff, bridge or high building and had…

Obsessive Thoughts

"My thoughts are driving me mad!" "They scare me!""I can't get them out of my head!""I can't stop thinking about…

The Risk

It was a risk worth taking but I thought I would take a chance and post the most grossest article…

A Shit Diet

  Is your diet literally shit? Listening to people who claim to love food, it soon becomes clear they don't…

Anxiety, Confidence and The Power of Hypnosis

  Many of you reading this may be a little curious as to how a therapist like myself works with…

2012 Intentions for a Better Life

  Many of you will be looking at January 2012 as a time to make some big changes in areas…

The Most Important Lesson

Wouldn't it be good when you were at young and in school that after maths and before english there was…

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