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6 Harsh Realities of Weight loss

1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats?  Remind yourself you are…

IBS Toilet Trap

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they…

Stop Smoking Now

Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at…

Personal Training

“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as…

Crafty Perfection

“I just want to it to be perfect,” Carrie moaned.  “I want my book to not get these types of…

Ramblings On The Mind

Whatever you blame yourself for. Whatever you feel guilty about. Whatever you beat yourself up over. I want you to…

Personally Deluded

“I take everything so personally,” my new client said.  “Can you help me become more confident and not so paranoid…

Proud

I didn’t see them all picking up rocks behind my back as I walked with a gang of “friends” to…

Getting over Yourself

Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are…

Caveman Control?

Well it's not about control which does appeal to anxious people but it's more about how do we influence and…

Your Horny Caveman

Your Horny Caveman Why do some people find it so hard to practise safe sex or even remain faithful? Good…

The Power of Yes

The word NO has quite a devastating effect on the mind.  (Apologies for what reading this word has done to…

Health Anxiety

It's very common to worry about and feel anxiety about health issues,  but what can you do when it gets…

I’m not Good Enough

“Phew I’m tired..maybe I should slow down, I wish this run was over, I don’t think I can do this,…

Anger, Stress and Anxiety Management

One thing some clients are surprised by is how angry they come across, the anger within influenced their thoughts and…

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