Blog

Wake Up to Self Sabotage

It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet…

Tell Children they are Fat?

"I believe it is time for a few tears and tantrums. Hard news hurts.” - Katie Hopkins. Outrage and debates…

Stoptober Success!

Stoptober is here again and for many of you your minds will lie to you in order to get you…

Panic Attack Help

If you have ever had a panic attack then you know just how terrifying it can be as well as…

Limbic Training

It’s easy to see why people will do anything not to feel any negative or uncomfortable feelings.  It doesn’t feel…

Get Running!

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting…

Goal Setting Doesn’t Work

“You need goals,” we are all told if we want to achieve or be more successful in life. “Without goals…

Motivation Perspective

The Paramedics were doing their best to save someones life on a bus today.  I didn’t stop and gawk at…

The Power of You

At the centre of you is one heck of a powerful person. Clear and focused, Relaxed and calm, Resilient and…

Faking Perfection

“I feel worthless.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier…

Top 5 Mistakes with Anxiety

Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself…

6 Harsh Realities of Weight loss

1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats?  Remind yourself you are…

IBS Toilet Trap

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they…

Stop Smoking Now

Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at…

Personal Training

“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as…