Blog

Turn me Off

The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you…

Not Good Enough?

The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back…

Rebellion

It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government,…

“I’m Struggling.”

When clients tell me they are struggling with a certain area of their life whether it be career, health or…

Mindfulness

Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the…

5 Truths about Personal Training

 It's easy to have the wrong idea about Personal Training so guest blogger Sam Foster from Miss Fit explains what…

I’m not good Enough

“I'm not good enough.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s…

Top 5 Mistakes made with Anxiety (updated)

Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself…

Wake Up to Self Sabotage

It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet…

Tell Children they are Fat?

"I believe it is time for a few tears and tantrums. Hard news hurts.” - Katie Hopkins. Outrage and debates…

Stoptober Success!

Stoptober is here again and for many of you your minds will lie to you in order to get you…

Panic Attack Help

If you have ever had a panic attack then you know just how terrifying it can be as well as…

Limbic Training

It’s easy to see why people will do anything not to feel any negative or uncomfortable feelings.  It doesn’t feel…

Get Running!

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting…

Goal Setting Doesn’t Work

“You need goals,” we are all told if we want to achieve or be more successful in life. “Without goals…

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