True You Transformation MMF 21

Transform into the true you with this simple but powerful podcast session.  We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of…

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My Self-Care Guide 2020

There is no doubt that winter can put pressure on our nervous systems due to a few factors. The cold, wet weather is dominating this year, party season, Christmas, low sunlight levels, increased alcohol, junk food binges, financial pressures, and…

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Brain Boosting

Here is a wonderful little brain boosting exercise you can explore for a few minutes and then I will tell you what some of the positive effects of doing this are. I would read through this exercise and do it…

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The Challenge

I want you to take up a challenge for this week. This week has been an incredible week for many of my clients who with some coaching took a step outside of their comfort zones and began achieving some of…

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Mental Health Injury

“It still hurts,” he said twisting his wrist slightly at me to show me the swelling which had greatly reduced but was still an issue. My friend then went through the list of proactive approaches they had been doing to…

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Out of Control

As my heart raced I clenched my fists trying to control the incoming panic attack which was threatening to take me over. I could feel my skin becoming hot and prickly and the knot in my gut get hard and…

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Turn me Off

The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you feel like you are going mad too. Distraction doesn’t work, challenging the thoughts is too tiring and trying to get…

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Not Good Enough?

The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back from getting what you want in life then someone else will simply come along and take what could have been…

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Rebellion

It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government, society, culture and religion Lay down some of rules we feel pressurised into obeying through the voice in our heads.…

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Mindfulness

Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the present moment. You can become mindful in the present about feelings, emotions, thoughts, taste, touch, smell and what you can…

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I’m not good Enough

“I’m not good enough.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier for our self worth to take a battering now than maybe any other time in our history. We are…

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Limbic Training

It’s easy to see why people will do anything not to feel any negative or uncomfortable feelings.  It doesn’t feel nice and as we are creatures of comfort the natural reactive response is to try and distract ourselves with something…

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Get Running!

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just…

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Motivation Perspective

The Paramedics were doing their best to save someones life on a bus today.  I didn’t stop and gawk at what was happening, I just silently hoped they made it and carried on home.  This was another reminder that we…

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The Power of You

At the centre of you is one heck of a powerful person. Clear and focused, Relaxed and calm, Resilient and resourceful, Confident and strong, Able to see the bigger picture, Opportunistic and able to see the potential in what is…

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Faking Perfection

“I feel worthless.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier to feel more worthless now than maybe any other time in our history. We are bombarded with so many altered…

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IBS Toilet Trap

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they suffer with IBS.  The thoughts about what will happen if there is no loo nearby can become obsessive and frightening. …

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Stop Smoking Now

Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at least will find it too difficult to let it go. Here are the facts: You could stop smoking right now…

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Personal Training

“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as he made his confession.  “I thought people who went to therapists were weak and just needed to pull their socks…

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Crafty Perfection

“I just want to it to be perfect,” Carrie moaned.  “I want my book to not get these types of reviews!” I had looked at the reviews on Amazon and some people have been quite critical to say the least. …

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Ramblings On The Mind

Whatever you blame yourself for. Whatever you feel guilty about. Whatever you beat yourself up over. I want you to know something. It was not your fault. We don’t have freewill as proclaimed by some. Your brain evolved the way…

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Personally Deluded

“I take everything so personally,” my new client said.  “Can you help me become more confident and not so paranoid when it comes to what people think of me?” “Do you think we are all judging you?” I asked. “Yeah,…

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Proud

I didn’t see them all picking up rocks behind my back as I walked with a gang of “friends” to an isolated field.  As the circle formed around me and the rocks were held ready I should have seen what…

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Caveman Control?

Well it’s not about control which does appeal to anxious people but it’s more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which…

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Your Horny Caveman

Your Horny Caveman Why do some people find it so hard to practise safe sex or even remain faithful? Good intentions can go out the window as soon as someone feels horny.  This powerful sexual urge can get people indulge…

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The Power of Yes

The word NO has quite a devastating effect on the mind.  (Apologies for what reading this word has done to you).  This powerful word when spoken, thought about or read releases dozens of stress producing chemicals in the brain which…

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Busy Brain

Health Anxiety

It’s very common to worry about and feel anxiety about health issues,  but what can you do when it gets out of hand? “It’s cancer,” my mind whispered to me. “You could have cancer,” it continued. “What then?” it asked. …

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