The Life Doctor
Online Therapy and Life Coaching
Anxiety Therapy Brighton
Confidence Self Esteem
Why Aren’t We Happier?
3rd November 2018
With our living standards in general never being better I am often asked; why is it that mental health issues…
Boost your Self Esteem and Confidence with Brain Training
13th August 2018
Boost your self esteem and confidence with this simple but powerful brain training exercise. “I am not good enough, I…
Waking up to Summer
15th July 2018
I have just come back from a lovely cool swim in the sea off Brighton beach on what must be…
8th July 2018
I want you to take up a challenge for this week. This week has been an incredible week for many…
Park Run Prescription
25th June 2018
The sound of beeps from smart watches and phones firing up their exercises apps marks the end of the 5k…
16th April 2018
What would you dare yourself to do? It's all too easy to drift through life on auto-pilot and feel like…
Reduce Anxiety Now
25th March 2017
Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right…
Do you want to feel more Motivated?
23rd August 2016
“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as…
Masters of Netflix
25th May 2016
What are you looking forward to this week for the fun factor? Anything else planned in your free time which…
Mental Health Injury
28th April 2016
“It still hurts,” he said twisting his wrist slightly at me to show me the swelling which had greatly reduced…
Out of Control
4th April 2016
As my heart raced I clenched my fists trying to control the incoming panic attack which was threatening to take…
10th November 2015
“What If I don’t like it?” “What If I’m laughed at?” “I might be rejected..” “I might feel anxious.” “What…
Turn me Off
2nd July 2015
The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you…
Not Good Enough?
19th February 2015
The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back…
15th September 2014
It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government,…
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