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Waking up to Summer

I have just come back from a lovely cool swim in the sea off Brighton beach on what must be…

The Challenge

I want you to take up a challenge for this week. This week has been an incredible week for many…

Park Run Prescription

The sound of beeps from smart watches and phones firing up their exercises apps marks the end of the 5k…

Dare Yourself

What would you dare yourself to do?   It's all too easy to drift through life on auto-pilot and feel like…

Reduce Anxiety Now

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right…

Do you want to feel more Motivated?

“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as…

Masters of Netflix

What are you looking forward to this week for the fun factor? Anything else planned in your free time which…

Mental Health Injury

“It still hurts,” he said twisting his wrist slightly at me to show me the swelling which had greatly reduced…

Out of Control

As my heart raced I clenched my fists trying to control the incoming panic attack which was threatening to take…

Resilience

“What If I don’t like it?” “What If I’m laughed at?” “I might be rejected..” “I might feel anxious.” “What…

Turn me Off

The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you…

Not Good Enough?

The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back…

Rebellion

It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government,…

“I’m Struggling.”

When clients tell me they are struggling with a certain area of their life whether it be career, health or…

Mindfulness

Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the…

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