The Life Doctor Podcast

Increase your mental fitness to help you relax, focus, increase confidence and remove mental blocks with my short but powerful podcasts using NLP, Mindfulness, Life Coaching, Hypnosis, Psychology and more.

5 Minute Mental Boost Ep One

22nd February 2019

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

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