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December 22, 2019

My Self-Care Guide 2020

22nd December 2019

There is no doubt that winter can put pressure on our nervous systems due to a few factors. The cold, wet weather is dominating this year, party season, Christmas, low sunlight levels, increased alcohol, junk food binges, financial pressures, and more socializing than usual. Our nervous systems need all the help they can get to […]

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