Anxiety treatment in Brighton & Hove with Hypnotherapy, IEMT, NLP, EFT, Emotrance and Reiki
I specialise in helping people with anxiety, stress, panic attacks, phobias and depression in Brighton & Hove or wherever you are located through phone or Skype sessions.
I will help you:
- Relieve any tension within the mind and body
- Let go of fear, lack of confidence and negative thoughts
- Let go of old emotional baggage
- Reduce the adrenaline that causes unpleasant anxiety symptoms
- You can feel calm, relaxed, light energised, confident and focused even if you have not felt this way for years!
Call me to discuss how you feel and to arrange your free consultation for help with anxiety in Brighton & Hove or on skype for sessions online.
Feeling anxious within the mind and body can feel exhausting and confusing as sometimes we are just not sure why we feel so anxious. Anxiety creates a "freeze, flight or fight” reaction in the body and this creates adrenaline which floods your body creating unpleasant symptoms. The limbic system which is the emotional centre of the brain is becoming over aroused and over sensitive which creates the irrational behaviour which seems to follow when feeling anxious.
After a while the adrenaline still flooding through the body creates sensitive nerves which can exaggerate how you feel.
Prolonged anxiety can lead to depression.
In fact we can even start feeling anxious about feeling anxious and this creates a self feeding powerful emotion that can disrupt our lives on many levels.
Deep anxiety can also create panic attacks, these can often have no obvious trigger but the feelings are often frightening and overpowering. I will show you how to relieve and manage the feeling of panic when it arises and set yourself free from experiencing panic attacks.
I help with the following issues that can cause and feed anxiety:
- Negative Thoughts
- Embarrassment
- Guilt
- Regret
- Shame
- Phobias
- Low Self Esteem
- Bladder Problems
- Fear
- Lack Of Confidence
- Allergies
- Panic Attacks
- Sexual Problems
- Fertility
- Negative Body Image
- Pain Management
- Blushing
- Public Speaking
- Exam Nerves
- Memory
- IBS & Gut Disorders
- Illness
...and more.
I am able to draw upon personal experience in this area which has helped me provide valuable insight, support and understanding and help people realise they are not alone and anyone can experience anxiety and depression at various points in their lives.
See depression and phobia pages for more information on anxiety related issues.
Anxiety help in Brighton & Hove or via skype so please give me a call.
Contact me to arrange a free consultation and we can discuss together how best to relieve your anxiety. Paul Sheppard - The Life Doctor - Brighton & Hove
